Welcome to SHA Athletics! As the Director of Athletics, I am honored to serve our incredible students, dedicated coaches, and the entire SHA community. At SHA, our athletic programs are more than just sports—they are a vital extension of our educational mission. Our vision is to Redefine Competitive Excellence and Develop Champions for Life. Through purposeful leadership and character-building opportunities, and physically challenging athletic experiences, we aim to cultivate competitive grace, lifelong wellness, and a balanced lifestyle in every student-athlete.

Being a part of SHA Athletics is both a privilege and a responsibility. Our student-athletes and coaches represent not only their teams but also SHA as a whole—the school, the student body, their sport, and the broader community, including alumnae who once stood in their shoes. We empower them to uphold respect, pursue excellence, and embody the highest standards of sportsmanship. Throughout their athletic journey, they gain invaluable life skills such as self-confidence, commitment, perseverance, time management, discipline, leadership, teamwork, and a deep understanding of sportsmanship.

Our mission goes beyond athletic success; we strive to help our students excel academically, achieve athletic distinction, and discover and grow into the best versions of themselves—both on and off the field. We are committed to fostering a culture that supports their holistic development into strong, confident student-athletes and exceptional women.

Kind regards, and Go LIONS!

Jason McGhee
Director of Athletics

Strength, Conditioning & Fitness

At SHA, we prioritize the health and wellness of every student through a transformative Strength, Conditioning & Fitness program.

• Led by a certified coach, students build confidence, reduce the likelihood of injuries, and develop lifelong fitness habits for success on and off the field.
• Facilities include:
  • The Kelly A. Rooney Fitness Center and Multipurpose Erg Room, donated by the Sean A. Rooney and J.E. Wolfington Families.
  • The Lions' Strength & Fitness Center, equipped with free weights, cardio machines, and more.
• Collaboration between coaches and health staff ensures a supportive environment where students safely grow in physical strength and self-assurance.